I keep waking up with that song “The Baton” by Katie Gavin in my head. Maybe it’s the bass and drums at the beginning of the song, a nice ...

 Last night I struggled to sleep. It was a mixture of having tea at dinner and too much soy sauce (Benihana at MOA). My feet were swollen an...

Yesterday it was like 70 degrees out and sunny. Minnesotans were out in their t shirts if that... shorts and dresses. The world seemed full ...

 On Thursday my therapist and I concluded that I was am having an aversion to seeing my Dad because it felt yucky still. Not just anger, but...

  3/19/26 I know that it’s a combo of not sleeping well, and probably not eating enough, and then therapy too, but its felt heavy all day ...

 Yesterday my friend asked whether she should move in with E somewhere. It would probably benefit both of them, but it made me sad almost in...

  This weekend I mostly stayed in. I feel like I got a lot done, and also nothing.  I didn’t really see anyone. I had at least two social en...